Posted on 11/15/2024 by Advanced Center Oral Surgery and Dental Implants
Have you been experiencing jaw pain, clicking, or difficulty chewing? If so, you may have temporomandibular joint disorder (TMJ). This common condition affects the joint that connects your jawbone to your skull.
While there are many factors that can contribute to TMJ, one potential factor that is often overlooked is chewing gum. In this article, we will explore the potential impact of chewing gum on TMJ and provide helpful tips for maintaining good oral care.
The Link Between Chewing Gum and TMJ
Chewing gum can put additional stress on the TMJ joint and the surrounding muscles. This is because chewing gum requires constant jaw movement, which can lead to muscle fatigue and strain. Additionally, the constant chewing motion can cause the jaw to become misaligned, further exacerbating TMJ symptoms.
While the research is still ongoing, there is some evidence to suggest that excessive chewing gum consumption may be associated with an increased risk of TMJ disorders. A study published in the Journal of Oral Rehabilitation found that people who chewed gum for more than 30 minutes per day were more likely to experience TMJ symptoms compared to those who chewed gum less often.
Tips for Maintaining Oral Health and TMJ Care
If you are experiencing TMJ symptoms, it is important to see a dentist or oral surgeon for diagnosis and treatment. They can recommend various treatment options, such as medication, physical therapy, or even surgery in severe cases.
Here are some tips to help manage TMJ symptoms and maintain good oral health:
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Limit your chewing gum consumption. If you enjoy chewing gum, try to limit it to no more than 20 minutes per day.
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Choose sugar-free gum. Sugar can contribute to tooth decay and other oral health problems.
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Be mindful of your jaw position. When you chew, avoid clenching your jaw or grinding your teeth.
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Practice relaxation techniques. Stress can worsen TMJ symptoms, so finding ways to relax can be beneficial.
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See your dentist regularly. Regular dental checkups can help identify and address potential TMJ issues before they become serious.
Prevention Dentistry: The Key to Oral Health
Remember, prevention is key when it comes to oral health. By practicing good oral hygiene habits, such as brushing twice a day and flossing daily, you can reduce your risk of developing TMJ and other oral health problems.
If you have concerns about your oral health or TMJ symptoms, don't hesitate to schedule an appointment with your dentist or oral surgeon. They can provide personalized advice and treatment options to help you achieve and maintain a healthy smile.
About Us | Morton Grove, IL Learn about our commitment to exceptional oral surgical care in Morton Grove. Trust our experienced team for your dental needs. Advanced Center Oral Surgery, 5818 Dempster St., Morton Grove, IL 60053 • (224) 341-5517 • drkarras.com • 11/28/2024 • Tags: dental implants Morton Grove IL •
Have you been experiencing jaw pain, clicking, or difficulty chewing? If so, you may have temporomandibular joint disorder (TMJ). This common condition affects the joint that connects your jawbone to your skull.